Dave St-laurent v50c/2:00r...5 row
1,838
Meters
6:19.6
Time
1:43.2
Pace
150
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,940 |
| Overall Time | 16:19.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 40 |
| Stroke Count | 246 |
| Drag Factor | 186 |
March 02, 2024 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.6 | 1,838 | 1:43.2 | 318 | 1393 | 40 | |
| 2:01.8 | 601 | 1:41.3 | 336 | 1457 | 38 | |
| r: 2:00 | 20 | |||||
| 1:52.6 | 523 | 1:47.6 | 281 | 1265 | 38 | |
| r: 2:00 | 19 | |||||
| 1:25.8 | 395 | 1:48.6 | 273 | 1240 | 38 | |
| r: 2:00 | 18 | |||||
| 0:41.9 | 220 | 1:35.2 | 405 | 1694 | 41 | |
| r: 2:00 | 19 | |||||
| 0:17.5 | 98 | 1:29.2 | 492 | 1992 | 45 | |
| r: 2:00 | 26 | |||||
| r102 |
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Workout Graph
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