Patrick Brage v500m/1:00r...6 SkiErg
3,000
Meters
11:08.0
Time
1:51.3
Pace
213
Calories
167
Heart Rate
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 17:08.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 49 |
| Stroke Count | 553 |
| Drag Factor | 103 |
March 14, 2025 16:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.0 | 3,000 | 1:51.3 | 254 | 1172 | 49 | 167 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 57 | 161 | |
| r: 1:00 | 214 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 44 | 166 | |
| r: 1:00 | 198 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 44 | 168 | |
| r: 1:00 | 194 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 48 | 169 | |
| r: 1:00 | 175 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 54 | 170 | |
| r: 1:00 | 176 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 52 | 171 | |
| r: 1:00 | 173 | ||||||
| r1,130 |
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Workout Graph
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