Patrick Brage v20c/2:00r...5 SkiErg
4,205
Meters
15:55.3
Time
1:53.5
Pace
300
Calories
164
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,502 |
| Overall Time | 25:55.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 50 |
| Stroke Count | 781 |
| Drag Factor | 105 |
February 24, 2025 16:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.3 | 4,205 | 1:53.5 | 239 | 1121 | 50 | 164 | |
| 0:54.7 | 258 | 1:46.0 | 294 | 1311 | 57 | 158 | |
| r: 2:00 | 439 | ||||||
| 1:55.2 | 531 | 1:48.4 | 274 | 1243 | 50 | 163 | |
| r: 2:00 | 16 | ||||||
| 3:08.4 | 836 | 1:52.6 | 245 | 1141 | 49 | 167 | |
| r: 2:00 | 165 | ||||||
| 4:21.1 | 1,137 | 1:54.8 | 231 | 1095 | 47 | 165 | |
| r: 2:00 | 278 | ||||||
| 5:35.9 | 1,444 | 1:56.3 | 222 | 1065 | 49 | 171 | |
| r: 2:00 | 399 | ||||||
| r1,297 |
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Workout Graph
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