Patrick Brage v500m/1:00r...6 SkiErg
3,000
Meters
11:05.6
Time
1:50.9
Pace
214
Calories
167
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,995 |
| Overall Time | 17:05.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 50 |
| Stroke Count | 565 |
| Drag Factor | 100 |
January 29, 2025 16:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.6 | 3,000 | 1:50.9 | 256 | 1182 | 50 | 167 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 52 | 161 | |
| r: 1:00 | 196 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 52 | 166 | |
| r: 1:00 | 178 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 52 | 169 | |
| r: 1:00 | 166 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 51 | 168 | |
| r: 1:00 | 133 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 50 | 171 | |
| r: 1:00 | 133 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 48 | 171 | |
| r: 1:00 | 189 | ||||||
| r995 |
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Workout Graph
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