Patrick Brage v1000m/3:00r...3 SkiErg
3,000
Meters
11:29.1
Time
1:54.8
Pace
207
Calories
173
Heart Rate
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 20:29.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 51 |
| Stroke Count | 592 |
| Drag Factor | 104 |
January 26, 2025 16:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.1 | 3,000 | 1:54.8 | 231 | 1095 | 51 | 173 | |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 58 | 167 | |
| r: 3:00 | 535 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 45 | 174 | |
| r: 3:00 | 470 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 52 | 179 | |
| r: 3:00 | 483 | ||||||
| r1,488 |
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Workout Graph
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