Patrick Brage v1:00/1:00r...6 SkiErg
1,678
Meters
12:00.0
Time
3:34.5
Pace
106
Calories
130
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,385 |
| Overall Time | 18:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 105 |
January 20, 2025 16:40:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,678 | 3:34.5 | 35 | 421 | 29 | 130 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 62 | 100 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 57 | 169 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 54 | 170 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 61 | 173 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 57 | 173 | |
| r: 1:00 | 102 | ||||||
| 0 | 0 | ||||||
| r707 |
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Workout Graph
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