Patrick Brage v500m/2:00r...5 SkiErg
3,500
Meters
13:43.3
Time
1:57.6
Pace
235
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,313 |
| Overall Time | 23:43.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 58 |
| Stroke Count | 799 |
| Drag Factor | 101 |
January 15, 2025 20:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.3 | 3,500 | 1:57.6 | 215 | 1040 | 58 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 58 | |
| r: 2:00 | 234 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 55 | |
| r: 2:00 | 114 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 58 | |
| r: 2:00 | 164 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 59 | |
| r: 2:00 | 106 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 64 | |
| r: 2:00 | 195 | |||||
| r813 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.