Patrick Brage v1:00/1:00r...6 SkiErg
5,305
Meters
21:00.0
Time
1:58.7
Pace
353
Calories
161
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,673 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 57 |
| Stroke Count | 1151 |
| Drag Factor | 99 |
January 14, 2025 16:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,305 | 1:58.7 | 209 | 1019 | 57 | 161 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 68 | 136 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 59 | 164 | |
| r: 1:00 | 61 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 58 | 166 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 55 | 166 | |
| r: 1:00 | 36 | ||||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 52 | 170 | |
| r: 1:00 | 32 | ||||||
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 52 | 166 | |
| r: 1:00 | 13 | ||||||
| r368 |
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Workout Graph
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