Patrick Brage v6:00/2:00r...6 SkiErg
3,833
Meters
15:00.0
Time
1:57.4
Pace
259
Calories
83
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 51 |
| Stroke Count | 722 |
| Drag Factor | 95 |
January 09, 2025 15:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,833 | 1:57.4 | 216 | 1044 | 51 | 83 | |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 45 | 166 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 44 | 169 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 52 | 168 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 58 | 0 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 59 | 0 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 50 | 0 | |
| r: 2:00 | 14 | ||||||
| r323 |
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Workout Graph
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