Patrick Brage v2024m/3:00r...4 SkiErg
8,096
Meters
33:16.8
Time
2:03.3
Pace
521
Calories
155
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,555 |
| Overall Time | 45:16.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 44 |
| Stroke Count | 1467 |
| Drag Factor | 104 |
December 31, 2024 16:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:16.8 | 8,096 | 2:03.3 | 187 | 942 | 44 | 155 | |
| 8:21.3 | 2,024 | 2:03.8 | 184 | 934 | 47 | 157 | |
| r: 3:00 | 38 | ||||||
| 8:15.7 | 2,024 | 2:02.4 | 191 | 955 | 46 | 150 | |
| r: 3:00 | 36 | ||||||
| 8:21.2 | 2,024 | 2:03.8 | 184 | 934 | 43 | 166 | |
| r: 3:00 | 39 | ||||||
| 8:18.7 | 2,024 | 2:03.1 | 187 | 944 | 40 | 149 | |
| r: 3:00 | 346 | ||||||
| r459 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.