Patrick Brage v4:00/3:00r...4 SkiErg
4,022
Meters
16:00.0
Time
1:59.3
Pace
267
Calories
158
Heart Rate
| Rest Distance | 2,109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,131 |
| Overall Time | 28:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 47 |
| Stroke Count | 756 |
| Drag Factor | 93 |
December 20, 2024 16:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,022 | 1:59.3 | 206 | 1008 | 47 | 158 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 49 | 146 | |
| r: 3:00 | 560 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 49 | 161 | |
| r: 3:00 | 509 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 45 | 161 | |
| r: 3:00 | 524 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 47 | 164 | |
| r: 3:00 | 516 | ||||||
| r2,109 |
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Workout Graph
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