Patrick Brage v250m/0:45r...12 SkiErg
3,000
Meters
10:39.6
Time
1:46.6
Pace
232
Calories
158
Heart Rate
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 19:39.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 61 |
| Stroke Count | 659 |
| Drag Factor | 156 |
December 16, 2025 16:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.6 | 3,000 | 1:46.6 | 289 | 1294 | 61 | 158 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 58 | 85 | |
| r: 0:45 | 129 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 57 | 156 | |
| r: 0:45 | 128 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 59 | 163 | |
| r: 0:45 | 120 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 63 | 166 | |
| r: 0:45 | 118 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 63 | 164 | |
| r: 0:45 | 120 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 65 | 169 | |
| r: 0:45 | 113 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 62 | 166 | |
| r: 0:45 | 111 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 64 | 169 | |
| r: 0:45 | 112 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 67 | 169 | |
| r: 0:45 | 113 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 61 | 168 | |
| r: 0:45 | 112 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 62 | 164 | |
| r: 0:45 | 115 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 59 | 167 | |
| r: 0:45 | 109 | ||||||
| r1,400 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.