Patrick Brage v6:00/1:00r...6 SkiErg
5,347
Meters
21:00.0
Time
1:57.8
Pace
360
Calories
174
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,136 |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 52 |
| Stroke Count | 1076 |
| Drag Factor | 95 |
December 08, 2025 21:07:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,347 | 1:57.8 | 214 | 1036 | 52 | 174 | |
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 54 | 176 | |
| r: 1:00 | 150 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 51 | 175 | |
| r: 1:00 | 141 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 47 | 173 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 49 | 172 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 53 | 176 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 60 | 177 | |
| r: 1:00 | 129 | ||||||
| r789 |
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Workout Graph
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