Patrick Brage v500m/2:00r...8 SkiErg
4,000
Meters
14:20.3
Time
1:47.5
Pace
305
Calories
169
Heart Rate
| Rest Distance | 2,624 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,624 |
| Overall Time | 30:20.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 50 |
| Stroke Count | 725 |
| Drag Factor | 157 |
October 06, 2025 16:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.3 | 4,000 | 1:47.5 | 281 | 1268 | 50 | 169 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 54 | 156 | |
| r: 2:00 | 312 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 49 | 164 | |
| r: 2:00 | 333 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 48 | 170 | |
| r: 2:00 | 329 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 51 | 172 | |
| r: 2:00 | 314 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 50 | 170 | |
| r: 2:00 | 333 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 51 | 173 | |
| r: 2:00 | 330 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 51 | 177 | |
| r: 2:00 | 344 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 50 | 176 | |
| r: 2:00 | 329 | ||||||
| r2,624 |
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Workout Graph
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