Patrick Brage v1000m/3:00r...3 SkiErg
3,000
Meters
11:07.0
Time
1:51.1
Pace
219
Calories
169
Heart Rate
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 20:07.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 49 |
| Stroke Count | 542 |
| Drag Factor | 103 |
September 22, 2025 16:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.0 | 3,000 | 1:51.1 | 255 | 1176 | 49 | 169 | |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 49 | 163 | |
| r: 3:00 | 504 | ||||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 49 | 170 | |
| r: 3:00 | 491 | ||||||
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 49 | 176 | |
| r: 3:00 | 545 | ||||||
| r1,540 |
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Workout Graph
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