Patrick Brage v500m/2:00r...8 SkiErg
4,000
Meters
14:49.3
Time
1:51.1
Pace
292
Calories
169
Heart Rate
| Rest Distance | 2,260 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,260 |
| Overall Time | 30:49.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 55 |
| Stroke Count | 817 |
| Drag Factor | 98 |
September 02, 2025 16:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.3 | 4,000 | 1:51.1 | 255 | 1176 | 55 | 169 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 54 | 156 | |
| r: 2:00 | 324 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 54 | 165 | |
| r: 2:00 | 324 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 52 | 170 | |
| r: 2:00 | 306 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 54 | 169 | |
| r: 2:00 | 115 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 55 | 172 | |
| r: 2:00 | 290 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 58 | 173 | |
| r: 2:00 | 293 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 54 | 174 | |
| r: 2:00 | 276 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 60 | 178 | |
| r: 2:00 | 332 | ||||||
| r2,260 |
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Workout Graph
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