Patrick Brage v2:00/1:00r...7 SkiErg
4,447
Meters
17:00.0
Time
1:54.6
Pace
308
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 48 |
| Stroke Count | 815 |
| Drag Factor | 97 |
August 27, 2025 16:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,447 | 1:54.6 | 232 | 1098 | 48 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 51 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 50 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 49 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 45 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 47 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 48 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 47 | |
| r: 1:00 | 13 | |||||
| r98 |
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Workout Graph
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