Patrick Brage v3:00/2:00r...6 SkiErg
4,612
Meters
18:00.0
Time
1:57.0
Pace
312
Calories
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,272 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 44 |
| Stroke Count | 791 |
| Drag Factor | 97 |
August 18, 2025 17:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,612 | 1:57.0 | 218 | 1050 | 44 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 50 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 43 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 45 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 42 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 43 | |
| r: 2:00 | 139 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 41 | |
| r: 2:00 | 311 | |||||
| r1,660 |
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Workout Graph
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