Patrick Brage v1:00/1:00r...12 SkiErg
3,229
Meters
12:00.0
Time
1:51.4
Pace
227
Calories
165
Heart Rate
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,247 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 57 |
| Stroke Count | 687 |
| Drag Factor | 156 |
June 16, 2025 16:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,229 | 1:51.4 | 253 | 1169 | 57 | 165 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 60 | 151 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 57 | 163 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 54 | 164 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 59 | 167 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 57 | 167 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 55 | 165 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 55 | 165 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 56 | 164 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 59 | 168 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 58 | 169 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 57 | 168 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 60 | 173 | |
| r: 1:00 | 172 | ||||||
| r2,018 |
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Workout Graph
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