Patrick Brage v500m/1:00r...6 SkiErg
3,000
Meters
11:08.7
Time
1:51.4
Pace
213
Calories
172
Heart Rate
| Rest Distance | 842 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,842 |
| Overall Time | 17:08.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 48 |
| Stroke Count | 537 |
| Drag Factor | 119 |
June 05, 2025 14:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.7 | 3,000 | 1:51.4 | 253 | 1170 | 48 | 172 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 53 | 167 | |
| r: 1:00 | 194 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 46 | 172 | |
| r: 1:00 | 128 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 45 | 170 | |
| r: 1:00 | 35 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 43 | 174 | |
| r: 1:00 | 153 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 50 | 177 | |
| r: 1:00 | 173 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 51 | 174 | |
| r: 1:00 | 159 | ||||||
| r842 |
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Workout Graph
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