Patrick Brage v4:00/2:00r...7 SkiErg
5,012
Meters
19:00.0
Time
1:53.7
Pace
351
Calories
161
Heart Rate
| Rest Distance | 2,348 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,360 |
| Overall Time | 33:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 48 |
| Stroke Count | 914 |
| Drag Factor | 100 |
May 09, 2025 16:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,012 | 1:53.7 | 238 | 1118 | 48 | 161 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 50 | 158 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 45 | 161 | |
| r: 2:00 | 353 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 48 | 162 | |
| r: 2:00 | 344 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 55 | 163 | |
| r: 2:00 | 328 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 45 | 163 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 47 | 159 | |
| r: 2:00 | 329 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 50 | 167 | |
| r: 2:00 | 344 | ||||||
| r2,348 |
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Workout Graph
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