Patrick Brage v500m/2:00r...5 SkiErg
2,500
Meters
9:03.8
Time
1:48.7
Pace
183
Calories
171
Heart Rate
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 19:03.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 52 |
| Stroke Count | 478 |
| Drag Factor | 100 |
April 04, 2025 16:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.8 | 2,500 | 1:48.7 | 272 | 1236 | 52 | 171 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 52 | 164 | |
| r: 2:00 | 429 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 54 | 172 | |
| r: 2:00 | 371 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 50 | 170 | |
| r: 2:00 | 342 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 50 | 173 | |
| r: 2:00 | 350 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 57 | 177 | |
| r: 2:00 | 394 | ||||||
| r1,886 |
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Workout Graph
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