Rob Windt 1000m row
1,000
Meters
2:59.1
Time
1:29.5
Pace
97
Calories
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1977 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 164 |
January 27, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59.1 | 1,000 | 1:29.5 | 487 | 1977 | 30 |
| 0:36.1 | 200 | 1:30.2 | 476 | 1938 | 32 |
| 0:35.3 | 400 | 1:28.2 | 509 | 2052 | 31 |
| 0:35.2 | 600 | 1:28.0 | 514 | 2067 | 31 |
| 0:36.1 | 800 | 1:30.2 | 476 | 1938 | 30 |
| 0:36.5 | 1,000 | 1:31.2 | 461 | 1885 | 30 |
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