Rob Windt v1:00/2:00r...5 row
4,623
Meters
15:00.0
Time
1:37.3
Pace
399
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 25:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 151 |
August 29, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,623 | 1:37.3 | 379 | 1606 | 31 | |
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 34 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 640 | 1:33.7 | 425 | 1761 | 32 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 928 | 1:36.9 | 384 | 1620 | 33 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,212 | 1:39.0 | 361 | 1541 | 31 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,502 | 1:39.8 | 351 | 1509 | 31 | |
| r: 2:00 | 8 | |||||
| r80 |
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Workout Graph
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