Rob Windt 10:00 row
2,610
Meters
10:00.0
Time
1:54.9
Pace
180
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 150 |
August 29, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 25 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 |
| 4:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 |
| 6:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 |
| 8:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 |
| 10:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 |
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Workout Graph
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