Rob Windt 30:06 row
7,748
Meters
30:06.1
Time
1:56.5
Pace
530
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 151 |
August 27, 2025 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,748 | 1:56.5 | 221 | 1060 | 25 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 25 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 25 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 25 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 25 |
| 25:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 25 |
| 30:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 26 |
| 30:06.1 | 16 | 3:10.6 | 51 | 473 | 0 |
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Workout Graph
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