Rob Windt 3x2000m/3:00r row
6,000
Meters
20:40.7
Time
1:43.3
Pace
478
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 29:40.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 151 |
August 27, 2025 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.7 | 6,000 | 1:43.3 | 317 | 1389 | 27 | |
| 6:48.6 | 2,000 | 1:42.1 | 328 | 1430 | 27 | |
| 6:55.9 | 2,000 | 1:43.9 | 311 | 1371 | 28 | |
| 6:56.2 | 2,000 | 1:44.0 | 311 | 1369 | 28 | |
| r45 |
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Workout Graph
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