Rob Windt 20:00 row
5,208
Meters
20:00.0
Time
1:55.2
Pace
362
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 151 |
August 27, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,208 | 1:55.2 | 229 | 1087 | 24 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 23 |
| 8:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 24 |
| 12:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 25 |
| 16:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 25 |
| 20:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 26 |
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Workout Graph
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