Rob Windt 45:00 row
11,273
Meters
45:00.0
Time
1:59.7
Pace
755
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 153 |
August 25, 2025 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,273 | 1:59.7 | 204 | 1001 | 24 |
| 9:00.0 | 2,237 | 2:00.6 | 199 | 985 | 24 |
| 18:00.0 | 2,248 | 2:00.1 | 202 | 995 | 24 |
| 27:00.0 | 2,201 | 2:02.6 | 190 | 952 | 24 |
| 36:00.0 | 2,225 | 2:01.3 | 196 | 974 | 24 |
| 45:00.0 | 2,361 | 1:54.3 | 234 | 1105 | 25 |
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Workout Graph
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