Rob Windt 10:09 row
2,703
Meters
10:09.7
Time
1:52.7
Pace
192
Calories
166
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 283 |
| Drag Factor | 142 |
July 16, 2025 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.7 | 2,703 | 1:52.7 | 244 | 1139 | 27 | 166 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 27 | 162 |
| 10:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 29 | 169 |
| 10:09.7 | 38 | 2:07.6 | 168 | 879 | 12 | 168 |
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Workout Graph
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