Rob Windt 10:00 row
2,675
Meters
10:00.0
Time
1:52.1
Pace
190
Calories
137
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 142 |
July 16, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,675 | 1:52.1 | 248 | 1153 | 26 | 137 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | 128 |
| 4:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 | 131 |
| 6:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | 134 |
| 8:00.0 | 542 | 1:50.7 | 258 | 1187 | 27 | 140 |
| 10:00.0 | 567 | 1:45.8 | 295 | 1316 | 29 | 154 |
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Workout Graph
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