Rob Windt 22500m row
22,500
Meters
1:28:13.6
Time
1:57.6
Pace
1577
Calories
151
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 2245 |
| Drag Factor | 142 |
July 14, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:13.6 | 22,500 | 1:57.6 | 215 | 1039 | 25 | 151 |
| 17:15.3 | 4,500 | 1:55.0 | 230 | 1091 | 25 | 132 |
| 18:07.6 | 9,000 | 2:00.8 | 198 | 982 | 24 | 150 |
| 17:15.5 | 13,500 | 1:55.0 | 230 | 1090 | 27 | 146 |
| 18:55.4 | 18,000 | 2:06.1 | 174 | 899 | 24 | 148 |
| 16:39.7 | 22,500 | 1:51.0 | 255 | 1178 | 27 | 180 |
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Workout Graph
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