Rob Windt 1:00:00 row
15,480
Meters
1:00:00.0
Time
1:56.2
Pace
1064
Calories
144
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 1561 |
| Drag Factor | 144 |
July 12, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,480 | 1:56.2 | 223 | 1066 | 25 | 144 |
| 12:00.0 | 3,129 | 1:55.0 | 230 | 1090 | 25 | 139 |
| 24:00.0 | 3,087 | 1:56.6 | 221 | 1059 | 26 | 142 |
| 36:00.0 | 3,081 | 1:56.8 | 219 | 1055 | 26 | 144 |
| 48:00.0 | 3,070 | 1:57.2 | 217 | 1047 | 26 | 145 |
| 1:00:00.0 | 3,113 | 1:55.6 | 226 | 1078 | 26 | 153 |
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Workout Graph
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