Rob Windt 30:00 row
8,026
Meters
30:00.0
Time
1:52.1
Pace
575
Calories
139
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 140 |
July 11, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,026 | 1:52.1 | 248 | 1154 | 25 | 139 |
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 25 | 132 |
| 12:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 25 | 138 |
| 18:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 26 | 141 |
| 24:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 26 | 142 |
| 30:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 26 | 144 |
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Workout Graph
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