Rob Windt 1:00:00 row
15,403
Meters
1:00:00.0
Time
1:56.8
Pace
1053
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 1500 |
| Drag Factor | 140 |
July 08, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,403 | 1:56.8 | 219 | 1054 | 25 |
| 12:00.0 | 3,125 | 1:55.2 | 229 | 1087 | 25 |
| 24:00.0 | 3,095 | 1:56.3 | 222 | 1065 | 25 |
| 36:00.0 | 3,072 | 1:57.1 | 217 | 1048 | 25 |
| 48:00.0 | 3,054 | 1:57.8 | 214 | 1035 | 25 |
| 1:00:00.0 | 3,057 | 1:57.7 | 214 | 1037 | 25 |
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Workout Graph
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