Rob Windt 30:05 row
7,876
Meters
30:05.6
Time
1:54.6
Pace
548
Calories
140
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 144 |
July 06, 2025 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,876 | 1:54.6 | 232 | 1099 | 25 | 140 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 26 | 130 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 26 | 134 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 26 | 138 |
| 20:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 26 | 142 |
| 25:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 26 | 144 |
| 30:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 26 | 149 |
| 30:05.6 | 18 | 2:35.5 | 93 | 620 | 0 | 149 |
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Workout Graph
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