Rob Windt 1:00:00 row
16,305
Meters
1:00:00.0
Time
1:50.3
Pace
1195
Calories
160
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 1632 |
| Drag Factor | 146 |
July 04, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,305 | 1:50.3 | 260 | 1195 | 27 | 160 |
| 12:00.0 | 3,178 | 1:53.2 | 241 | 1128 | 27 | 141 |
| 24:00.0 | 3,212 | 1:52.0 | 249 | 1155 | 27 | 155 |
| 36:00.0 | 3,249 | 1:50.8 | 257 | 1185 | 27 | 161 |
| 48:00.0 | 3,297 | 1:49.1 | 269 | 1225 | 27 | 166 |
| 1:00:00.0 | 3,369 | 1:46.8 | 287 | 1287 | 28 | 177 |
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Workout Graph
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