Rob Windt 15:18 row
4,050
Meters
15:18.8
Time
1:53.4
Pace
286
Calories
168
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 138 |
July 01, 2025 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.8 | 4,050 | 1:53.4 | 240 | 1125 | 26 | 168 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 26 | 162 |
| 10:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 26 | 165 |
| 15:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 27 | 173 |
| 15:18.8 | 82 | 1:54.6 | 232 | 1099 | 19 | 175 |
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Workout Graph
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