Rob Windt 3x6:00/2:00r row
5,196
Meters
18:00.0
Time
1:43.9
Pace
412
Calories
175
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,237 |
| Overall Time | 24:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 142 |
July 01, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,196 | 1:43.9 | 312 | 1373 | 27 | 175 |
| 6:00.0 | 1,733 | 1:43.8 | 312 | 1374 | 27 | 170 |
| 6:00.0 | 1,748 | 1:42.9 | 321 | 1403 | 28 | 177 |
| 6:00.0 | 1,716 | 1:44.8 | 303 | 1343 | 27 | 179 |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.