Rob Windt 10:07 row
2,647
Meters
10:07.2
Time
1:54.6
Pace
184
Calories
141
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 264 |
| Drag Factor | 150 |
July 01, 2025 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.2 | 2,647 | 1:54.6 | 232 | 1098 | 25 | 141 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 26 | 128 |
| 10:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 26 | 148 |
| 10:07.2 | 26 | 2:18.4 | 132 | 753 | 8 | 147 |
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Workout Graph
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