Rob Windt 8x500m/1:30r row
4,000
Meters
12:27.7
Time
1:33.4
Pace
364
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 24:27.7 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 32 |
| Stroke Count | 406 |
| Drag Factor | 152 |
June 28, 2025 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.7 | 4,000 | 1:33.4 | 429 | 1775 | 32 | |
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 33 | |
| 1:32.5 | 500 | 1:32.5 | 442 | 1821 | 33 | |
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 32 | |
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 34 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 32 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 31 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 32 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 32 | |
| r132 |
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Workout Graph
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