Rob Windt 1000m row
1,000
Meters
2:56.3
Time
1:28.1
Pace
100
Calories
| Average Watts | 511 |
|---|---|
| Calories Per Hour | 2058 |
| Stroke Rate | 33 |
| Stroke Count | 97 |
| Drag Factor | 164 |
June 27, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.3 | 1,000 | 1:28.1 | 511 | 2058 | 33 |
| 0:33.3 | 200 | 1:23.2 | 607 | 2387 | 38 |
| 0:33.2 | 400 | 1:23.0 | 612 | 2406 | 34 |
| 0:34.6 | 600 | 1:26.5 | 541 | 2161 | 33 |
| 0:36.6 | 800 | 1:31.5 | 457 | 1872 | 31 |
| 0:38.6 | 1,000 | 1:36.5 | 389 | 1640 | 30 |
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Workout Graph
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