Scott Lamb v1:00/1:00r...6 row
2,347
Meters
9:00.0
Time
1:55.0
Pace
161
Calories
152
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,009 |
| Overall Time | 15:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
| Stroke Count | 275 |
| Drag Factor | 98 |
January 02, 2025 16:50:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,347 | 1:55.0 | 230 | 1091 | 30 | 152 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 138 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | 148 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 149 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 156 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 156 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | 161 | |
| r: 1:00 | 20 | ||||||
| r662 |
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Workout Graph
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