Scott Lamb v50c/2:00r...5 row
2,056
Meters
7:40.0
Time
1:51.8
Pace
150
Calories
156
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,012 |
| Overall Time | 17:40.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 32 |
| Stroke Count | 241 |
| Drag Factor | 100 |
December 19, 2024 18:08:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.0 | 2,056 | 1:51.8 | 250 | 1160 | 32 | 156 | |
| 2:36.9 | 695 | 1:52.8 | 243 | 1137 | 32 | 153 | |
| r: 2:00 | 214 | ||||||
| 2:06.0 | 556 | 1:53.3 | 241 | 1128 | 31 | 159 | |
| r: 2:00 | 236 | ||||||
| 1:33.4 | 414 | 1:52.8 | 244 | 1139 | 30 | 161 | |
| r: 2:00 | 227 | ||||||
| 0:58.1 | 266 | 1:49.2 | 269 | 1224 | 32 | 158 | |
| r: 2:00 | 257 | ||||||
| 0:25.6 | 124 | 1:43.2 | 318 | 1395 | 35 | 150 | |
| r: 2:00 | 22 | ||||||
| r956 |
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Workout Graph
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