Scott Lamb v3:00/2:00r...6 row
4,427
Meters
18:00.0
Time
2:01.9
Pace
286
Calories
156
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,627 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 101 |
December 17, 2024 17:53:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,427 | 2:01.9 | 193 | 963 | 28 | 156 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 27 | 141 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 27 | 153 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 28 | 158 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 29 | 159 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 29 | 163 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 29 | 165 | |
| r: 2:00 | 20 | ||||||
| r1,200 |
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Workout Graph
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