Scott Lamb v1:00/2:00r...9 row
6,102
Meters
25:00.0
Time
2:02.9
Pace
391
Calories
152
Heart Rate
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,758 |
| Overall Time | 43:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 100 |
November 19, 2024 18:23:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,102 | 2:02.9 | 188 | 948 | 27 | 152 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 118 | |
| r: 2:00 | 216 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 139 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 26 | 138 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 26 | 145 | |
| r: 2:00 | 239 | ||||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 27 | 160 | |
| r: 2:00 | 159 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 28 | 164 | |
| r: 2:00 | 178 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 29 | 162 | |
| r: 2:00 | 151 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | 165 | |
| r: 2:00 | 163 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 157 | |
| r: 2:00 | 20 | ||||||
| r1,656 |
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Workout Graph
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