Scott Lamb v2:00/2:00r...5 row
3,519
Meters
14:00.0
Time
1:59.3
Pace
233
Calories
153
Heart Rate
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,560 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 100 |
November 05, 2024 16:35:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,519 | 1:59.3 | 206 | 1008 | 27 | 153 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | 136 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 27 | 150 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 28 | 155 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 27 | 162 | |
| r: 2:00 | 232 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | 162 | |
| r: 2:00 | 15 | ||||||
| r1,041 |
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Workout Graph
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