Scott Lamb v1:00/2:00r...5 row
3,231
Meters
13:00.0
Time
2:00.7
Pace
212
Calories
151
Heart Rate
| Rest Distance | 970 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 101 |
October 29, 2024 17:30:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,231 | 2:00.7 | 199 | 984 | 27 | 151 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 131 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 28 | 148 | |
| r: 2:00 | 241 | ||||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 | 153 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 27 | 157 | |
| r: 2:00 | 201 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 152 | |
| r: 2:00 | 21 | ||||||
| r970 |
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Workout Graph
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