Scott Lamb v20c/2:00r...5 row
4,642
Meters
19:16.8
Time
2:04.6
Pace
300
Calories
151
Heart Rate
| Rest Distance | 981 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,623 |
| Overall Time | 29:16.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 102 |
October 22, 2024 17:39:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.8 | 4,642 | 2:04.6 | 181 | 922 | 28 | 151 | |
| 1:06.5 | 287 | 1:55.8 | 225 | 1074 | 29 | 127 | |
| r: 2:00 | 267 | ||||||
| 2:27.5 | 606 | 2:01.6 | 194 | 968 | 28 | 135 | |
| r: 2:00 | 254 | ||||||
| 3:49.7 | 925 | 2:04.1 | 183 | 929 | 28 | 148 | |
| r: 2:00 | 235 | ||||||
| 5:10.6 | 1,243 | 2:04.9 | 179 | 917 | 29 | 154 | |
| r: 2:00 | 207 | ||||||
| 6:42.6 | 1,582 | 2:07.2 | 170 | 884 | 28 | 161 | |
| r: 2:00 | 18 | ||||||
| r981 |
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Workout Graph
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