Scott Lamb v50c/2:00r...5 row
2,139
Meters
8:15.9
Time
1:55.9
Pace
150
Calories
149
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 18:15.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 32 |
| Stroke Count | 254 |
| Drag Factor | 101 |
October 15, 2024 17:21:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.9 | 2,139 | 1:55.9 | 225 | 1073 | 32 | 149 | |
| 2:57.9 | 743 | 1:59.7 | 204 | 1002 | 29 | 147 | |
| r: 2:00 | 229 | ||||||
| 2:16.9 | 582 | 1:57.6 | 215 | 1040 | 31 | 149 | |
| r: 2:00 | 249 | ||||||
| 1:36.6 | 422 | 1:54.4 | 233 | 1103 | 32 | 155 | |
| r: 2:00 | 245 | ||||||
| 0:59.2 | 269 | 1:50.0 | 263 | 1204 | 32 | 154 | |
| r: 2:00 | 227 | ||||||
| 0:25.3 | 123 | 1:42.8 | 322 | 1407 | 36 | 138 | |
| r: 2:00 | 27 | ||||||
| r977 |
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Workout Graph
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